Free Learning - Nine Essential Mini Course
The Nine Essentials
NeuroMovement® Mini Course
The Nine Essentials offer practical ways to explore conditions that support learning, drawing on principles of neuroplasticity (brain plasticity), perception, movement, and attention.
Through movement with attention, sensing, thinking, noticing differences, and exploring variations, the Nine Essentials invite us to engage the brain's remarkable capacity to learn, adapt, and discover new possibilities.
A quick introduction to the Nine Essentials for busy individuals. Watch at your own pace.
Closed captions available in: English, Dutch, French, German, Hebrew, Russian, Spanish, and Turkish.
Click the video to begin watching. Then select the CC (closed captions) button to choose your language.
DURATION: 20 Minutes
Movement with Attention
Bring attention to what you feel as you move. Your brain will immediately start building billions of new neurological connections to help you learn, evolve, and transform.
Slow
Slow way down to learn new skills and overcome limitations. Fast, you can only do what you already know. Slow stimulates the formation of rich new neural patterns.
Variation
Introduce variation and playfulness into everything you do. Your brain will get the information it needs to create new possibilities in movements, thoughts, and actions.
Subtlety
Reduce the force with which you move, think, and act. Developing greater sensitivity will enhance your brain’s ability to perceive the finest of differences.
Enthusiasm
Practice enthusiasm in your daily life. Enthusiasm tells your brain what is important to you, amplifying whatever that is and infusing it with energy to grow more.
Flexible Goals
Know your goals and embrace all the unexpected steps, mis-steps, and re-routes along the way. These are a rich source of valuable information for your brain.
Learning Switch
For the brain to properly do its job, the learning switch needs to be turned ON. Expect that you will do, think, or learn something new in each situation, even familiar ones.
Imagination & Dreams
Imagine how to carry out your tasks and dream up as many possibilities as you can. Imagination & dreams guide your brain to continue growing and developing.
Awareness
Become aware of what you are doing, sensing, thinking, and experiencing at any given moment. When you are awaring, your brain is working at its highest level.
Congratulations on completing the course!
The Nine Essentials offer you concrete, effective, and immediate ways to easily tap into your brain’s enormous potential. Practice these Essentials every day in your normal activities and see what happens!
Learn More – Download our Free eBook
🎁
The Nine Essentials of ABM® NeuroMovement®
by Anat Baniel
Now Available for Download in English ~ Dutch ~ Turkish
More Languages Coming Soon
German - Hebrew - Spanish - French -Portuguese
Download the Nine Essentials eBook in
English, Turkish or Dutch!
ABM®, ABMNM® and NeuroMovement® are registered trademarks of Movement Coordination Learning, Inc (MCL). Educational videos are used with permission and originally published by ABM®. No referral relationship exists between this organization and MCL.
ABM®NeuroMovement® is not a medical modality and is not intended to be a substitute for professional medical advice, diagnosis, or treatment provided by your physician or other medical professionals. Always seek the advice of your physician, or other qualified healthcare providers, with any questions you may have regarding a medical condition, treatment, or if you seek to discontinue current treatment/s. As each adult and child is unique, results and outcomes are not guaranteed and may vary.
